5 Easy Ways to Raise Your Vibrational Frequency

Our vibrational energy is affected by our thoughts and can even give us the power to change our mood, eliminate anxiety, and eliminate stress. When we eliminate anxiety and stress we can begin to transform the relationships in our lives. We can do this by implementing easy steps into our daily routine in order to heal our vibrational energy. When we heal our energy and raise our vibrational frequency we can increase our intuition, creativity, joy, motivation, and immune system. We can also heal past traumas, and find closure to our negative emotional state of being.

In this blog post, I will be sharing 5 easy steps on how to raise your vibrational frequency for increased energy, joy, and health! I’ll be covering:

How my vibration transformed my love life

How vibrational frequency works

Eating a whole food diet
Space clearing in your home or office
Implementing spiritual practices into your routine
Getting the right sleep for your body type
Neuro-feedback and raising vibration
This page contains affiliate links. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!

So if you're tired of letting stress and anxiety take over your life, continuously attracting the wrong relationships, and not fully loving yourself then you have come to the perfect place! Let’s unlock your full potential to live your greatest day every day!

How my vibration transformed my love life!

Hello and welcome! My name is Marcie Link and In 1993 I made a last minute decision to move to Hilton Head, SC from New Hampshire - to meet up with an old friend. When I arrived on the island, my friend found me a job working on a golf course as a photographer. I had little to no golf experience so I began lessons in between my shifts. This is where I met the course’s golf professional and my future best friend Kevin. It only took 6 months to fall head over heels into marriage.

This entire experience was so profound I can’t even explain it. It all sourced from listening to Carolina in My Mind by James Taylor months before my friend called, after that the universe did the rest.

However, marriage was not all that it seemed, and just as others, we began to fall into a dark hole. We had tried couples therapy, counseling, and everything else you could think of. Over the years we have learned that two people do not fall out of love, instead their magnetic vibration often lowers once the honey moon face is over! After we began to raise our vibration and understand each other’s love language we were able to navigate through the ups and downs of our relationship and create joy like never before. We always find time for small trips, intimate dinner dates, and chances to surprise each other. My husband and I have now been best friends for over 28 years!

Are you ready to experience frequency healing that actually works and finally feel everyday joy, pain relief, magnetic relationships, and an abundance of energy? Try the FREE meditation that saved the lives of myself and my clients, with only 7 minutes! To elevate mood, balance emotions, experience gratitude, boost cognitive functioning, and relax more deeply, Click here!

How vibrational frequency works

We are all a part of an invisible field of energy that makes up our everyday lives. This energy field around us can be best described using quantum physics. This is how matter and its particles interact with each other and the energy field that we are a part of.

To better understand and put this into context, think of a time when you were feeling shame, guilt, fear, or anger. Your body was releasing cortisol or epinephrine into your blood which creates a different lower energetic vibration that feels heavier. Now, think of a time when you were experiencing a moment of pure joy, laughter, and love. Your heart was filled with pure love because your body was physically releasing different chemical energies of dopamine and oxytocin into your blood. These chemical reactions change your energetic vibration or vibrational frequency. Are you ready to put these steps into action and raise your vibration?

5 Ways to Raise Your Vibrational Frequency

Eating a Whole Food Diet

Did you know that all food holds energy? Yes, that is correct, and the food that you eat daily can either raise or lower your vibration. Items such as vegetables, fruits, and nuts have a higher frequency when compared to processed meat, snacks, and fast food. In today's world, most of our whole foods are sprayed with toxic chemicals and our animals are injected with antibiotics.

Becoming more conscious of organic and non-GMO food at the grocery store will balance your energy but also your immune system and mood. It is also important to watch out for the ingredients added to your snacks and meals, such as canola oil and corn syrup as they can be toxic to your immune system.

Foods with a lower frequency will leave you feeling tired, stressed, anxious, and even irritable. To raise your vibrational frequency, it is best to opt for organic and unprocessed whole foods such as raw nuts and seeds, dark green vegetables, snacks made with coconut oil, sweet potatoes, and so many more nutritional foods! If you’d like a well-crafted plan to help you through your first month of total wellness transformation The 28-Day Keto Challenge will make sure you’re never left to figure things out on your own. Click here to try 38 whole food recipes and get into ketosis in just 3 days for fat-loss and energy!

Space Clearing in Your Home or Office

If you’ve ever cleaned out a junk drawer you know that organizing can positively affect your mood and mental health. Your home is one of the only places to fully relax and unwind, so it would be hard to do so with clutter and junk everywhere.

Even your office space should be organized and clutter-free for more productivity and peace. Minimizing the space, we live in is also a great way to raise our vibrational frequency. Sometimes too many “things” can weigh us down and leave us feeling overwhelmed. It is often found that we are most happy with fewer things in our life, so clean out that closet and donate anything that is not being used.

Implementing spiritual practices into your routine

Using spiritual practices is a great way to increase your vibrational frequency and guide you through your energetic journey as you grow and learn. Here are just a few I use and recommend;

Crystals and Gemstones

If you’ve been online in the past 5 years chances are you’ve heard of crystals. Where do crystals come from and what makes them so powerful? Below the earth’s surface magma crystallizes into igneous rocks causing ions to grow and create mineral crystals.

Each crystal reaches a different shape, property, and energy. There are various crystals you can buy or find, each with specific characteristics. Whether you are looking to attract love, courage, strength, or kindness there are crystals for many of your needs. Crystals are great for raising your vibrational frequency, just slowly move them around your head and upper body while focusing on your intentions. This technique will cleanse the energy field around your crown and third-eye chakras. You will see the best results from meditating with each crystal and focusing on its properties. However, they can even cleanse your area by sitting them around your home or office. When holding crystals and gemstones you can absorb their energy, increase your joy and improve your state of well-being.

Let’s tap into your subconscious mindset so you can attract a life of abundance! Experience this powerful meditation that targets brainwaves to quickly guide you into a deep state of relaxation so you can transform your limiting beliefs I want to see you succeed and I am not sure how long it will be this low. Click here to try this free frequency boosting meditation!

Affirmations

Finding and reciting affirmations based on your intentions is just one of the powerful ways to attract what it is that you desire. Finding affirmations that align with your true self is very important, this can be done through muscle testing or the use of a pendulum. Simply repeat the affirmation and your body will either experience a weak or strong response to the phrase, this being “yes or no.” Once you find affirmations that align with your true self repeat them daily when you wake up, before bed, and even write them on notes around your house!

SAGING and aromatherapy

Light a small part of a smudge stick and wave it through your chosen area, keep in mind your intentions for cleansing the space. Treat this practice as a ritual. Burning sage can raise the vibration of your home, office, or car for a more productive and calm space. Palo Santos is a beautiful option too and another favorite I use. Essential oils are another way to improve your mood and calm your nerves through aromatherapy. Each scent will allow you to escape into relaxation, which is perfect for spiritual healing. For a smokeless option, essential oil sage spray is a perfect alternative.

Vision Board

Creating a vision board is a great way to set your intentions and goals for your life. Whether you have a 1-year plan, a 3-year plan, or you don’t even know where to begin, a vision board is sure to bring you clarity, ignite your creativity, and increase your motivation. Using old magazines, photos, or books you can cut out images, words, and phrases that inspire you. Putting all of your ideas on a poster or in a picture frame will allow the universe to deliver your desires effectively. Invite some friends over to create their vision board as well and you can raise your vibrational frequency together! *Friendly Tip* You can even make your vision board digitally and put it as your desktop wallpaper! (I have one in my room and one on my computer.)

Journaling

Using a journal to write out your thoughts and how you feel each day will reduce your anxiety and stress throughout the week. Writing at least 5 things you are grateful for each morning and night is sure to raise your vibrational energy. Dream journaling is significantly powerful to help uncover any subconscious issues that need to be addressed. Journaling has been scientifically proven to improve your physical health, sleep, and relationships!

Getting the Right Sleep For Your Body Type

Making sure that we get plenty of sleep each night is very important to our energy and mood. Not only can we use this time for subconscious meditation but we can also give our body a chance to fight off any bacteria and disease that could cause us harm.

Making sure our body is at rest between 11 pm-2 am is vital to receiving the full benefits of R.E.M. Every person will benefit from a different amount of sleep and you can find this out by taking a simple sleep assessment online. Overall, getting at least 7-8 hours of restful sleep each night to receive all-day energy while keeping your vibration up.

CHakra wisdom Cards

Chakra cards are a great way to connect to your intuition and find clarity on your life path. They offer guidance and direction by delivering a specific message for you. Chakra cards are a tool of self-reflection to add to your spiritual practice for manifestation or to just use for fun. If you would like to receive a free life-path reading, to gain insight on the current love and events in your life, you can read more here!

NEURO-feedback and RAISING VIBRATION

Perception reframing meditation gives us the peace of mind to realize the thoughts and emotions that may be affecting our day to day lives. Start with 10 minutes a day, find a quiet place, and allow yourself to just do nothing.

Some people use guided meditations as a quick way to calm the mind, others prefer silence or binaural beats that emit positive energy and peace. Through Neurofeedback meditation we can heighten our awareness of those around us and transmute the ego into wisdom and pure joy. Book today! (843-796-0064)

Just like whenever you see someone yawn or burst into laughter. These are two strong energies that can affect how you feel, whether that is fatigue from a yawn or sudden joy from a contagious laugh. This is a proven theory from studying human emotion and behavior and Dr. Hawkins says most of the world’s population vibrates at about 200 or under.

We are all born with a level of consciousness, a vibrational frequency within the vast field of energy. And with The Map of Consciousness, we can truly understand the total spectrum of human awareness. In David R. Hawkins, (M.D., Ph.D.), book "Power V.S Force” he created a diagram of the vibrational levels based on our emotions.

When starting your journey to a joyful, magnetic, and peaceful life you may be looking for a guiding hand. We all need a little help getting started and an effective way to raise our vibration with little time and money. If you are looking for a stress-free option to reframe your negative thoughts into positive ones, neuro-meditation is highly effective and has transformed the lives of myself and over 900 of my clients in just the last 5 years. You have already read this far and I appreciate that so much, all I want is for you to start living your best life. I urge you to try this frequency boosting neuro-meditation. Click here for your FREE demo, and feel deep inner peace in just 7 minutes!

———————————————

Call us at 843-796-0064 to CHAT WITH ONE OF OUR EXPERIENCED PRACTITIONERS TODAY AND SEE IF NEUROFEEDBACK IS RIGHT FOR YOU

if we are unable to answer right away please leave us a voicemail with your name and questions so we can call you back right away! - Marcie Duhon CEO & 30 yr practitioner

———————————————

FOR AN ABUNDANT WORLD

5 Easy Ways to Raise Your Vibrational Frequency

How my vibration transformed my love life!